Simple Steps to Managing Wellness

Calming your brain can be as easy as taking five deep breaths when you wake up, at mid-day and before you go to sleep and anytime you’re feeling frazzled.  In his new book Managing Wellness author Darcy Patrick says falling in love with your breath will help you deal with stress and anxiety. And guess what – there’s no right way to be mindful. Practicing mindfullness can simply be whatever works for you to take you away from the frenzy of life for a while. Darcy writes for people struggling with their mental health but his books are for everyone. Managing Wellness brings together a lot of lessons from his previous four books about his journey with depression, the healing powers of creative writing, meditation and letting go of the bad stuff. As always, Darcy writes in bite sized lessons you can implement right away. 

You’ll find out more about Darcy’s and his books –