Shows

Canadians are feeling more depressed, increased anxiety and feelings of isolation. It's hard to feel optimistic, especially now that we're in the midst of the Omicron varient, throwing everything up in the air again. Remote working is also taking it's toll on our relationships with our peers....

Children grieve in different ways than adults, but they do grieve. Kids are often too young to understand euphimisms like "loss". Children's grief therapist Angel Graham says it may seen harsh but adults need to be direct and use real words like died so a child understands that death means they won't see the...

There are different techniques and tools to help people recognize and deal with different mental illness disorders. Acceptance and Commitment Therapy (ACT) is ofen used to treat anxiety. Psychologist Steve Abma talks about how accepting situations that make you anxious can be the key to stopping it....

Managers and supervisors are going to have to re-think the way they interact with their teams.  There has been a lot of information about how people will work - fully remote, hybrid or full time back in the office, shift work, retail or any other job.  Life has been very fluid with work tied to...

There are different techniques and tools to help people recognize and deal with different mental illness disorders. Acceptance and Commitment Therapy (ACT) is ofen used to treat anxiety. Psychologist Steve Abma talks about how accepting situations that make you anxious can be the key to stopping it....

Wellness Walls are going up in every school across Niagara to provide a safe space for kids to talk about their mental health. Students from JK to grade 12 can put up anonymous messages, other kids can share their experiences or send sends good vibes of support....

For years, Nicole Regher lived fear of her abusive husband. When they were dating Nicole thought her boyfriend kept close track of her because he cared. Almost as soon as they were married he became violent. Nicole escaped her marriage and now helps women like her at Gillian's Place, a shelter for abused...

Traditional ways of healing are critical to Indigenous peoples who struggle with mental illness and addiction. The Shkaabe Mikaw Centre at the Centre for Addiction and Mental Health in Toronto combines traditional with the latest in western medicine....