How to Use Mental Health Skills to Cope with Pain

Darcy Patrick is a Mental Health advocate, speaker, coach and author of 5 books on his journey from severe depression to wellness.  Two years ago he ended up in hospital in excruciating back pain.  Doctors still haven’t figured out what caused the serious erosion in two discs in his back and he still lives wth debilitating pain. 

I met Darcy almost 10 years ago and he is one of the most determined people I know so I asked him to share how he’s using his mental health skills to help him live with constant pain.