If you are in distress, call or text 9-8-8 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

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Wellness

Anger Mental Illness Wellness

Rise in Rage – Increasing Anger in Adults and Youth

April 15, 2025
Nature Wellness

Prescribing Nature to Improve People’s Health

August 12, 2024
Children Teens Wellness

Blue Guardian App Helps Kids Track Their Mental Health

May 9, 2023
Anxiety Wellness

Inflation and Isolation the Biggest Stressors Going into 2023

March 6, 2023
Wellness

Holding Hands – The Simple Act of Human Touch

February 10, 2023
Caregiving Wellness

How can families support a loved one who is struggling

July 13, 2021
Addiction Wellness

Mental Health Index May 2021

June 27, 2021

If you’re thinking about suicide call or text 988 the 24 hour suicide help line.
Kids Help Phone or Text 686868.

In Niagara:
Access Line Niagara or call 1-866-550-5205
Pathsone Mental Health children’s crisis line 1-800-263-4944

Latest Show
Flood Trauma Is Real And Your Body Remembers It
Three catastrophic rain storms and massive flooding in Niagara this summer left residents stunned, scared and reeling from the trauma. In the days the after the storms, even a little rain triggered fear. Trauma expert Lori Gill from Attach Niagara says that fear trauma is real.

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