If you are in distress, call or text 9-8-8 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

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Depression

Anxiety Depression Mental Health Nature

Get a Prescription to Nature for Better Mental Health

June 30, 2026
Bipolar Disorder Depression Mental Illness Stigma

Wanderings of a Bipolar Woman

March 17, 2026
Depression Grief

The Grief of Losing Both Parents Within a Month

January 18, 2026
Anxiety Climate Change Depression

Climate Change Anxiety is Becoming a Major Mental Health Issue

September 4, 2025
Anorexia Depression Mental Illness Peer Support

The Healing Affect Of Peer Support For People With Mental Illness

October 23, 2023
Anorexia Depression Mental Illness Peer Support

Faith’s Compelling Story of a Lifetime of Anorexia, Anxiety and Depression

October 16, 2023
Anxiety Children Depression Equine Therapy Teens

Horses Help At Risk Kids Learn Life Skills

April 25, 2023
Depression magic mushrooms psychedelics

Will Psychedelics Help People Living With Depression?

February 20, 2023
Anxiety Depression Mental Illness Stigma

Stigma Rears It’s Ugly Head Again

January 23, 2023
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If you’re thinking about suicide call or text 988 the 24 hour suicide help line.
Kids Help Phone or Text 686868.

In Niagara:
Access Line Niagara or call 1-866-550-5205
Pathsone Mental Health children’s crisis line 1-800-263-4944

Latest Show
Flood Trauma Is Real And Your Body Remembers It
Three catastrophic rain storms and massive flooding in Niagara this summer left residents stunned, scared and reeling from the trauma. In the days the after the storms, even a little rain triggered fear. Trauma expert Lori Gill from Attach Niagara says that fear trauma is real.

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