If you are in distress, call or text 9-8-8 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy Pain

Mental Health Advocate & Author Darcy Patrick Talks About Coping with Excrutiating Pain

June 9, 2026

If you’re thinking about suicide call or text 988 the 24 hour suicide help line.
Kids Help Phone or Text 686868.

In Niagara:
Access Line Niagara or call 1-866-550-5205
Pathsone Mental Health children’s crisis line 1-800-263-4944

Latest Show
Flood Trauma Is Real And Your Body Remembers It
Three catastrophic rain storms and massive flooding in Niagara this summer left residents stunned, scared and reeling from the trauma. In the days the after the storms, even a little rain triggered fear. Trauma expert Lori Gill from Attach Niagara says that fear trauma is real.

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