If you are in distress, call or text 9-8-8 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

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Anxiety

Anxiety Depression Mental Health Nature

Get a Prescription to Nature for Better Mental Health

June 30, 2026
Anxiety Climate Change Depression

Climate Change Anxiety is Becoming a Major Mental Health Issue

September 4, 2025
Anxiety Children Teens

Helping Children Cope with the World They’re Inheriting

September 6, 2023
Anxiety Children Depression Equine Therapy Teens

Horses Help At Risk Kids Learn Life Skills

April 25, 2023
Anxiety Wellness

Inflation and Isolation the Biggest Stressors Going into 2023

March 6, 2023
Anxiety Depression Mental Illness Stigma

Stigma Rears It’s Ugly Head Again

January 23, 2023
Anxiety Depression Equine Therapy First Responders PTSD

Horses Are Amazing For Your Mental Health

January 12, 2022
Anxiety COVID-19 Going back to work

Anxiety, Isolation & Optimism Worse

December 20, 2021
Anxiety COVID-19 Going back to work

Anxiety, Isolation & Optimism Worse

November 18, 2021
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If you’re thinking about suicide call or text 988 the 24 hour suicide help line.
Kids Help Phone or Text 686868.

In Niagara:
Access Line Niagara or call 1-866-550-5205
Pathsone Mental Health children’s crisis line 1-800-263-4944

Latest Show
Flood Trauma Is Real And Your Body Remembers It
Three catastrophic rain storms and massive flooding in Niagara this summer left residents stunned, scared and reeling from the trauma. In the days the after the storms, even a little rain triggered fear. Trauma expert Lori Gill from Attach Niagara says that fear trauma is real.

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